Taking control of your mind and Your Thoughts?We all have the need to
grow. The desire to become better, to have more and to improve our
lives is a basic human need. In order to be happy, fulfilled human
beings we must grow and expand our lives consistently. The key is
consistency. Our lives will never be "sorted" for a real sense of
happiness and fulfilment comes from a consistent improvement in the
quality of our lives. For
us to experience this sense of fulfilment we don't need to make major
life changes on a daily basis. Similarly, you don't need books of self
improvement ideas to make a difference in your life. You need self
improvement ideas that you can use and apply and make part of your
life. These ideas needn't be complicated. It is often the simplest
ideas that create the greatest changes in our lives. By making
small incremental changes towards our ultimate vision of our lives on a
daily basis, we start to build unstoppable momentum in our lives.
People often rush in and create massive changes in their lives and try
to change everything in their lives overnight. This kind of change and
self improvement rarely lasts. Whenever you learn a new self
improvement idea or skill, commit yourself to it. Make a real decision
where you absolutely commit yourself to use and utilize it until it is
conditioned as a habit of mind. Start with small and simple self
improvement ideas and build on it. All change and self
improvement start in our minds, on the internal world, the part of life
over which you have absolute and total control. We can't control the
events and circumstances around us but we can and have absolute control
over our interpretation of it. Nothing in life has any meaning except
for the meaning you attach to it. You cannot direct the wind, but you
can direct your sails. The challenge is that we tend to get
caught up in the circumstances of life and allow the environment to
take control of us instead of us controlling it. Remember what Benjamin
Disraeli said: "man is not the creature of circumstances; circumstances
are the creatures of men." It is not what happens but what we do with
what happens that shapes our lives. The most important self
improvement idea is to learn to take control of your mind. This is
actually a lot easier than you might think, if you think about it for
our thoughts are the basis of our minds. We are who and what we are in
life because of our thoughts and therefore every improvement in our
thoughts must by definition improve our lives. The law of attraction
states that we attract into our lives the experiences that harmonize
with our dominant thoughts. In order to learn how to take control
of your thoughts requires an understanding of what a thought actually
is. Thinking is nothing but a process of asking and answering questions
in our minds. The easiest way to utilize this self improvement idea is
to start asking ourselves better questions. Questions like "why can't I
do this? or "why does this always happen to me?" will hardly create
empowering thoughts for your mind will give you answers to these
questions based on your memory. Teaching your mind to ask
questions like "how can I do this?" will create empowering answers that
keeps your mind focussed on what you ask of it. Questions are the
control mechanism of your mental focus. You can make yourself feel good
or bad, angry or sad by just focussing your mind. The way you
feel at any point in time is not based on reality but on your
interpretation of reality by what you choose to focus on. Remember that
there is always something wrong in your life and in the world, BUT at
the same time there is always something that is good and right. Make
the conscious decision to direct your focus on what's right and good
and joyful. Just ask yourself "what's great in my life right now?" and
immediately your focus will be shifted and you are in control of your
mind.
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